Body Connections' comprehensive lifestyle program provides one-on-one support
to help you manage your weight sensibly and incorporate exercise into your
life. Hannah Coats, program director and weight management
coach, guides you every step of the way.
Body Connections is tailored to your needs and goals. At the initial consultation, you
and Hannah design an individualized program by choosing from the
following services:
Coaching, Nutritional Consultation, Exercise
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Hannah's group program helps inspire and create awareness at colleges, universities, and community hospitals. Her powerful topics include self-acceptance, peace with food, weight management, loving movement, and overcoming emotional eating.
| Philosophy of Body ConnectionsBy working from the "inside out" and using mind-body principles, you build the inner
strength needed to change unhealthy eating patterns, create balance in
your diet and consistency in exercise.
Step by step, you come to
understand why you overeat and discover the power within yourself to
break free from emotional eating. You begin to eat healthfully and
experience food as nourishing and pleasurable.
Exercise becomes an
invigorating part of your life and you begin to make peace with your
body. You feel better and you look better!
Disclaimer: this information is not intended to constitute a professional relationship between Hannah Coats and the reader nor is it intended as therapy or counseling. Be sure to consult a qualified professional if you require medical, nutritional, or psychological services.
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